02/21/2020

CrossFit 45 North – CrossFit

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Fat Bear (Time)

“Fat Bear”

2 Rounds for Time

135/95

7 power cleans

7 front squats

14 front rack lunges

7 Push press

Rx+ is with axle bar and rx weight

BWB: Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

7 DB Power Cleans (35/25)

7 DB Front Squats

14 DB Lunges in front rack

7 DB Push Press

Cash Out

3 RDS for quality:

10/arm single arm KB sit up

:30 sec/arm single arm iso hold on GHD Holding KB

:20 second weighted hollow hold