02/21/2022

Announcements

Have you signed up for the CrossFit Open?! The Open starts Thursday, February 24th! Friday night we will host the throw down in our USA gear from 430-6pm!

CrossFit 45 North – CrossFit

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Week2: Deadlift + Tempo Deadlift (7x)

Increase from last week.

Coaches spend about 15 mins letting the athletes complete their sets.

The Chief is dead (5 Rounds for reps)

4 min AMRAP

3 Power cleans (135/95)

6 Push ups

9 Air Squats

12 Deadlifts (135/95)

**Rest 1 min; repeat for a total of 5x.**

Metcon (5 Rounds for reps)

45 north at home

4 min AMRAP

3 Odd Object ground to shoulder

6 Push ups

9 Air squats

12 Odd object deadlifts

**Rest 1 minute; repeat for a total of 5x