02/23/2021

CrossFit 45 North – CrossFit

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The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
You have the hour to complete these lifts for 1 heavy rep each, in no particular order.

We will “test” this again at our next deload week!

Max Effort 400m Run

6x

Rest 1:1

So if your run takes you 2 minutes, rest 2 minutes then repeat for a total of 6x