CrossFit 45 North – CrossFit
The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
You have the hour to complete these lifts for 1 heavy rep each, in no particular order.
We will “test” this again at our next deload week!
Metcon (6 Rounds for time)
45 North at Home!
Max Effort 400m Run
So if your run takes you 2 minutes, rest 2 minutes then repeat for a total of 6x