02/23/2022

Announcements

Have you signed up for the CrossFit Open?! The Open starts Thursday, February 24th! Friday night we will host the throw down in our USA gear from 430-6pm! We will also be doing the Open WOD all day in classes! So dress up!

CrossFit 45 North – CrossFit

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Metcon (Time)

3 RDS

90 DU’s

10 Squat Cleans (95/65)

Directly into….

3 RDS

30 Wall Balls (20/14)

20/15 Cal Row

Metcon (Time)

45 North at Home:

3 RDS

90 Jump Rope

10 Odd Object squat cleans

Directly into:

30 Weighted squats

200m Run