Have you signed up for the CrossFit Open?! The Open starts Thursday, February 24th! Friday night we will host the throw down in our USA gear from 430-6pm! We will also be doing the Open WOD all day in classes! So dress up!
CrossFit 45 North – CrossFit
Week2: Push Press + Push Jerk + Split Jerk (5×1)
Increase from last week.
For Time; break up however you would like.
100 Ball Slams (40/20)
200 Russian KBS (72/55)
At home WOD is the same today.