02/24/2020

CrossFit 45 North – CrossFit

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Week4: Back Squat (1×1)

Spend 20mins finding a heavy single.

Zembiec (Time)

5 Rounds for time of:

11 Back Squats, 185#

7 Strict Burpee Pull-ups

400m Run
In honor of U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, New Mexico, was killed during a firefight on May 11, 2007
To learn more about Zembiec click here
Ladies weight 135lbs

BWB: Metcon (Time)

5 RFT

11 Back squats w/sand bag

7 Burpee to target

400m Run