02/24/2021

CrossFit 45 North – CrossFit

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Metcon (AMRAP – Reps)

16 Min AMRAP

40 Bar Facing Burpees

40 OHS (95/65)

30 T2B

30 Hang Squat Cleans (95/65)

20 HSPU’s

20 Thrusters (95/65)

10 Pistols per leg (20 total)

10 MU (ring or bar)
This is an “Open style” WOD. Make every rep count, just as it will a few weeks from now!:)

Metcon (AMRAP – Reps)

45 North at home:

18 Min AMRAP

50 Burpees

50 Odd Object weighted squats

40 Sit Ups

40 Odd Object Bent over rows

30 Push ups

30 Odd Object Thrusters