02/25/2020

CrossFit 45 North – CrossFit

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Metcon (AMRAP – Reps)

EMOTM 30 minutes:

Min 1: 10 Hang Power Cleans (115/75)

Min 2: 10 T2B

Min 3: Rest

RX+: (135/95), No rest. Instead do 1 MU. Bar or Ring

BWB: Metcon (AMRAP – Reps)

EMOTM 30 Minutes:

Min 1: 10 DB Hang Power Cleans (35/25)

Min 2: 10 GHD Sit Ups

Min3: 30 seconds bike for cals
Score is total reps including calories on the bike.