02/27/2020

CrossFit 45 North – CrossFit

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Week4: Bench Press (1×1)

Spend 15-20 minutes finding a heavy single.

Metcon (Time)

For Time:

100 Cal Row

100 Deadlifts (225/155)

50 Alternating DB Snatches (50/35)

50 Pull Ups

RX+: C2B

**Break up however you would like**

BWB: Metcon (Time)

For Time:

100 Cal Row

100 Deadlifts (135/95)

50 Single Arm DB Clean & Jerks

50 Pull of your choice

** Break up however you like**