02/28/2020

CrossFit 45 North – CrossFit

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Metcon (Time)

For Time:

800m Run

21 Front Squats (95/65)

63 DU’s

600m Run

15 Front Squats

45 DU’s

400m Run

9 Front Squats

27 DU’s

RX+: Thrusters instead of Front Squats

BWB: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

400m Run

20 Goblet Squats (55/35)

40 Single Unders