27
Feb
02/28/2020
CrossFit 45 North – CrossFit
Metcon (Time)
For Time:
800m Run
21 Front Squats (95/65)
63 DU’s
600m Run
15 Front Squats
45 DU’s
400m Run
9 Front Squats
27 DU’s
RX+: Thrusters instead of Front Squats
BWB: Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
400m Run
20 Goblet Squats (55/35)
40 Single Unders