03/05/19

CrossFit 45 North – CrossFit

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Handstand Work

For 5 to 10 minutes – work on various handstand skills: Walking, shoulder taps, kicking into handstand

Tabata Ring Support Holds

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 mins:

3 Wall Walks

6 KBS (55/35)

9 Box Jumps (24/20)

200m Run

RX+ Handstand walk 25′ instead of wall walks
Run counts as 1 Rep.