CrossFit 45 North – CrossFit

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Behind the Neck Split Jerk (Stay light. Use as part of your warm up.)

Jerk but behind the neck

Week2: Split Jerk (5×3)

Increase from last week.

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

20 Box Jumps (24/20)

10 Clean & Jerk (135/95)

20 T2B

RX+ (155/105)

**C&J is “Open standards”, meaning you can power clean, but if you must squat clean, be my guest.**

Metcon (AMRAP – Rounds and Reps)

45 North at Home

20 Min AMRAP

20 Weighted step ups

10 Ground to Overhead w/Odd object

20 Sit Ups of your Choice.