03/09/2021

CrossFit 45 North – CrossFit

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Week2: Pause Backsquat (6×2)

Increase from last week.

Week2: 20 rep Backsquat (1×20)

You will choose your weight and perform 20 back squats unbroken.
Increase from last week.

Ellen (Time)

3 RFT

20 Burpees

21 Alternating DB Snatch (50/35)

12 DB Thrusters (50/35)

**Thrusters are performed w/a DB in both hands.**

Metcon (Time)

45 North at Home

5 RFT

20 Burpees

30 Air Squats