03/09/2022

CrossFit 45 North – CrossFit

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Pullovers and Hamstrings (No Measure)

3 sets

A1. 10 PVC Pipe Pulldowns (laying down)

A2. 10 Hamstring curls with bands

Metcon (Time)

10 RFT

6 T2B

12 Single arm overhead DB Lunges (50/35) 6/leg

24 DU’s

Metcon (Time)

45 North at Home

10 RDS

6 Reverse crunches

12 alternating weighted lunges

24 Jump Rope