03/10/2020

CrossFit 45 North – CrossFit

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Week1: Push Press + Push Jerk (4 sets)

Set 1) 3 Push Press+1 Push Jerk

Set 2) 3 Push Press+2 Push Jerks

Set 3) 3 Push Press+3 Push Jerks

Set 4) 3 Push Press+ Max P. Jerks
Week 1, work at 50% of C&J 1RM.

Record last set.

Metcon (Time)

For Time:

1000m Row

800m Run

45/30 Cal Bike

500m Row

400m Run

30/15 Cal Bike

BWB is the same today