03/11/2020

CrossFit 45 North – CrossFit

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Week1: 1 1/4 Front Squat (4×4)

Perform at 50-60% of front Squat 1RM

Metcon (Time)

For Time:

30 Power Snatch (95/65)

30 P. Clean & Jerk (95/65)

30 Thrusters (95/65)

**Every 2 Minutes perform 30 DU’s, beginning with the first minute**

BWB: Metcon (Time)

For Time:

30 KBS (55/35)

30 Goblet Squats (55/35)

30 Alternating lunges (55/35)

**Every 2 Minutes perform 30 Single unders, beginning with first minute**