03/13/2020

CrossFit 45 North – CrossFit

Week1: Deadlift (3×8)

Perform at 50-60% of 1 RM

Metcon (AMRAP – Reps)

AMRAP 7 Mins:

5 Wall Balls (20/14)

5 Deadlifts (185/135)

5 T2B

**Rest 2 Minutes**

AMRAP 5 Mins:

7 Wall Balls (20/14)

7 Deadlifts (185/135)

7 T2B

RX+: (30/20) Wall Ball