13
Mar
03/14/2022
CrossFit 45 North – CrossFit
Metcon (Time)
For Time:
100 Air Squats
100 KBS (55/35)
80 Air Squats
80 Ab Mat Sit Ups
60 Air Squats
60 Burpees
40 Air Squats
40 Cal Row
20 Air Squats
20 HSPU’s
10 Air Squats
1 Bear Crawl (Down and back length of gym)
RX+
HS Walk length of gym. Down and back. Instead of bear crawl.
At home WOD is the same today. Sub the row with a 400 or 800m run.
COACHES: Please cap athletes at 40 minutes.