03/14/2022

CrossFit 45 North – CrossFit

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Metcon (Time)

For Time:

100 Air Squats

100 KBS (55/35)

80 Air Squats

80 Ab Mat Sit Ups

60 Air Squats

60 Burpees

40 Air Squats

40 Cal Row

20 Air Squats

20 HSPU’s

10 Air Squats

1 Bear Crawl (Down and back length of gym)

RX+

HS Walk length of gym. Down and back. Instead of bear crawl.
At home WOD is the same today. Sub the row with a 400 or 800m run.

COACHES: Please cap athletes at 40 minutes.