03/15/2021

CrossFit 45 North – CrossFit

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Week3: Pause Backsquat (6×2)

This rep scheme will stay the same throughout the cycle. Increase weight from last week.

Week3: 20 rep Backsquat (1×20)

You will choose your weight and perform 20 back squats unbroken.
Increase from last week.

Corona Beer didn’t do nothing to nobody. (AMRAP – Rounds and Reps)

AMRAP 19:25 mins:

19 Cal Row

20 KBS (72/55)

5 Power CLEANs (155/105)

19 Cal Row

20 Alternating DB Snatches (50/35)

5 Power CLEANs (155/105)
Happy 1 year anniversary of the 2 weeks shut down! We did this last year just before we closed.

Metcon (AMRAP – Rounds and Reps)

45 North at Home!

20 Min AMRAP

200m Sprint

20 Odd object Russian swings

5 Odd object ground to overhead

200m Sprint

20 Alternating toe taps on odd object.