CrossFit 45 North – CrossFit
Tempo Deadlift (3×3)
Hold at top of deadlift for 3 seconds and take 3 seconds to lower the bar to the ground
NO MIX GRIP!!!
Choose weight. Try to perform these heavier than your 1 1/2 deadlifts from last week.
Week2: Deadlift (5×3)
Increase from last week. May use mix grip.
Metcon (AMRAP – Reps)
16 Minute AMRAP
Max pull of your choice
Every time you break:
5 tire flips
Walking double KB or DB lunges one length of floor
This is skill work! Choose your own adventure as far as pulls, tire size, and weights. Score is total number of rig reps completed