Jaime

CrossFit 45 North – CrossFit

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Tempo Deadlift (3×3)

Hold at top of deadlift for 3 seconds and take 3 seconds to lower the bar to the ground

NO MIX GRIP!!!
Choose weight. Try to perform these heavier than your 1 1/2 deadlifts from last week.

Week2: Deadlift (5×3)

Increase from last week. May use mix grip.

Metcon

Metcon (AMRAP – Reps)

16 Minute AMRAP

Max pull of your choice

Every time you break:

5 tire flips

Walking double KB or DB lunges one length of floor
This is skill work! Choose your own adventure as far as pulls, tire size, and weights. Score is total number of rig reps completed