03/15/2022

CrossFit 45 North – CrossFit

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Cuban Press (4×5)

Empty Barbell

Good Mornings (4×10)

Banded, after each set of cuban presses. As part of warm up.

Metcon (Time)

For Time:

3 RDS

400m Run

10 SDLHP (75/55)

**Rest 5 Mins** Add weight**

2 RDS

400m Run

10 SDLHP (95/65)

Metcon (Time)

45 North at home:

3 RDS

400m Run

10 Sumo deadlift high pulls w/ odd object

**Rest 5 mins**

2 RDS

400m Run

10 Sumo deadlift high pulls w/odd object.