03/17/2020

CrossFit 45 North – CrossFit

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Running from Annie (Time)

50-40-30-20-10

Double-unders

Sit-ups

1 Lap run between each round

BWB: Metcon (Time)

At Home Annie:

50-40-30-20-10

Jumping Jacks or alternating toe taps

Reverse crunches

Cash Out

3 RDS

50ft Death March

10 Single arm DB rows per arm

10 Weighted step ups per leg with DB’s