03/21/2022

CrossFit 45 North – CrossFit

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Bella Complex by Rogue (Weight)

Every 4 minutes for 7 cycles; 1 Bella Complex

1 Clean

1 S2OH

1 Front Squat

1 S2OH

Post loads to comments. Record heaviest load.
For this workout, you can stay at the same weight for all 7 cycles, or increase throughout.

Metcon (No Measure)

45 North at Home

Same as class WOD, odd object.