CrossFit 45 North – CrossFit
Bella Complex by Rogue (Weight)
Every 4 minutes for 7 cycles; 1 Bella Complex
1 Front Squat
Post loads to comments. Record heaviest load.
For this workout, you can stay at the same weight for all 7 cycles, or increase throughout.
Metcon (No Measure)
45 North at Home
Same as class WOD, odd object.