03/22/2021

CrossFit 45 North – CrossFit

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Week4: Pause Backsquat (6×2)

Increase from last week.

Week4: 20 rep Backsquat (1×20)

You will choose your weight and perform 20 back squats unbroken.
Increase from last week.

Bear in a boat (Time)

For Time:

250m Row

1 Bear Complex (135/95)

500m Row

2 Bear Complex (125/85)

1000m Row

3 Bear Complex (115/75)

500m Row

4 Bear Complex (95/65)

250m Row

Time cap 20 Minutes
Bear Complex:

Power clean

Front squat

Push press

Back squat

Push press

Metcon (Time)

45 north at home

200m Run

Odd Object bear Complex

400m run

2 Complex

800m Run

3 complex

400m run

4 Complex

200m Run