03/23/2021

CrossFit 45 North – CrossFit

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Metcon (Time)

For Total time:

5 Mins to get as far as possible:

100 DU’s

30 Pull Ups

30 Ball Slams (40/20)

200m Run

30 Steps of Death March (50/35) each hand

30 Ab Mat sit ups

30 Box Jumps (24/20)

.5 Mile Assault Bike

**Rest 3 Minutes**

Start back at top with 8 Minutes to get as far as possible.

**Rest 2 Minutes**

Start back at the top and Finish the workout in its entirety.

RX+:

C2B

GHD

Metcon (Time)

45 north at home:

5 Minutes to get as far as possible:

100 DU’s or singles

15 Odd Object Row/arm

30 Ground to Overhead w/odd object

200m Run

30 Odd Object Lunges

30 Sit ups

30 Weighted step ups

400m Run

**Rest 3 minutes, then start back at the top and finish the entire workout. Score is TOTAL time. Including rest.