03/27/2020

CrossFit 45 North – CrossFit

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Week3: Front Squat + 1 1/4 Front Squat (4×2)

4 sets x 2 reps

Increase from last week.

Metcon (Time)

Option for all!

4 rounds for time:

800m Run

20 ground to overhead

Opt1:Barbell 75/55

Opt2:DB/KB 50/35

Opt3:Odd object Ground to overhead