04/01/2019

CrossFit 45 North – CrossFit

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Inverted Ring Row + Row (5x)

Row 1 minute + 5 Inverted Ring Rows.

Increase effort on rower each round.

Dumb Bell Cindy (AMRAP – Rounds and Reps)

18 Min AMRAP

10 DB Box Step Ups (45/25)

1 RD of Cindy

**Cindy**

5 Pull Ups

10 Push Ups

15 Air Squats

RX+ (50/35)