Partner up, Cowboy!


Partner up, Cowboy!

CrossFit 45 North – CrossFit

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Metcon (AMRAP – Rounds and Reps)

2 human team!

29 minute AMRAP:

220m sled pull (one lap)

50 slam ball over a “fence” 20#/40#

50 Back squats 95#/135#

*For the sled weight, add you and your partners weight together and take 1/4 of it. BOOM! that’s your sled weight. The partner that is not pulling the sled is walking/running with the slam ball.

*”Fence” should be at eye level

*Back squats come from the ground. While one partner is squatting, the other is holding a handstand against the wall.

*Share reps however you like