04/03/2019

CrossFit 45 North – CrossFit

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Back Squat (4×8)

70% of 1RM

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP:

24 Wall Balls (20/14)

24 DBL KB Russian Swings(55/35

24 DBL KB Deadlifts (55/35)

2 Bar MU’s

RX+= Ring MU’s