04/04/2019

CrossFit 45 North – CrossFit

View Public Whiteboard

Metcon (Time)

For Time:

800m Run

30 GHD Sit ups

3 Rope Climbs

400m Run

25 GHD Sit ups

2 Rope Climbs

200m Run

20 GHD Sit Ups

1 Rope Climb

RX+= Leg less Climb