3
Apr
04/04/2020
CrossFit 45 North – CrossFit
Opt1: Metcon (AMRAP – Rounds and Reps)
“Support your box wod #1:”
10 min AMRAP
10 Air Squats
9 DB Snatches Right arm (50/35)
10 Push Ups
9 DB Snatches Left arm
04/04/2020