CrossFit 45 North – CrossFit

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Week4: Front Squat (1×1)

20 minutes to establish a heavy single.

Bring Sally Up (1×1)

This is for the athletes that don’t have a garage gym. You will use only your bodyweight, or a DB or KB or other object.

Opt1: Metcon (Time)

2 Rounds for time:

50 DB/KB Swings

75 Air Squats
Note weight in comments

Opt2: Metcon (Time)

2 Rounds for time:

50 Odd object Russian swings

75 Air squats
Odd object could be:

a back pack

a jug of some sort

anything with a handle you can safely hold onto.

Note object in comments