CrossFit 45 North – CrossFit

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The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
We last did this during our last deload week. Remember, you are NOT trying to go for a new 1RM, but rather see how well you can do for a total for all three lifts within the hour.

However, if you do get a new one rep max, please click “add performamnce” and score. Ask your coach if you need help with this.

5k Run (Time)

Max Effort 5k Run
This is the AT HOME wod today.