CrossFit 45 North – CrossFit
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
To modify, Share the work with a partner. 400m runs, and break up the rowing.
Tabata Abs :
Weighted med ball V-Ups
Russian Twists w/med ball
Alternate between the two.