04/09/19

CrossFit 45 North – CrossFit

View Public Whiteboard

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
To modify, Share the work with a partner. 400m runs, and break up the rowing.

CASH OUTS

Tabata Abs :

Weighted med ball V-Ups

Russian Twists w/med ball

Alternate between the two.