15
Apr
04/16/2021
CrossFit 45 North – CrossFit
Metcon (Time)
For time:
40 Burpees
1 Rope climb
30 Box Jumps (24/20)
1 Rope climb
20 T2B
1 Rope climb
20 T2B
1 Rope climb
30 Box Jumps (24/20)
1 Rope Climb
40 Burpees
RX+ Legless Rope Climbs
Metcon (Time)
45 North at home:
2 RFT
40 Burpees
30 Step Ups
20 Alternating leg V-Ups