04/16/2021

CrossFit 45 North – CrossFit

View Public Whiteboard

Metcon (Time)

For time:

40 Burpees

1 Rope climb

30 Box Jumps (24/20)

1 Rope climb

20 T2B

1 Rope climb

20 T2B

1 Rope climb

30 Box Jumps (24/20)

1 Rope Climb

40 Burpees

RX+ Legless Rope Climbs

Metcon (Time)

45 North at home:

2 RFT

40 Burpees

30 Step Ups

20 Alternating leg V-Ups