CrossFit 45 North – CrossFit

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Week2: Bench Press (5×4)

Increase from last week.

Yates Row (5×5)

Supinated grip

Brig bar from knees to belly button.

Hinge position, neutral spine.
This is accessory work. Increase from last week if you want to. But it’s not neccessary.

Metcon (AMRAP – Reps)

25 Min AMRAP

400m Run

2:00 mins max Push Ups

400m Run

2:00 mins max Air Squats

RX+: Wear a weight vest if you have one.

Score is your push up and air squat total. Run doesn’t count for reps.

**At Home WOD is the same today.**