CrossFit 45 North – CrossFit
Week2: Bench Press (5×4)
Increase from last week.
Yates Row (5×5)
Brig bar from knees to belly button.
Hinge position, neutral spine.
This is accessory work. Increase from last week if you want to. But it’s not neccessary.
Metcon (AMRAP – Reps)
25 Min AMRAP
2:00 mins max Push Ups
2:00 mins max Air Squats
RX+: Wear a weight vest if you have one.
Score is your push up and air squat total. Run doesn’t count for reps.
**At Home WOD is the same today.**