04/20/2020

CrossFit 45 North – CrossFit

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Week2: Power clean+3 Push Presses (4×1)

One power clean plus 3 push press. 4x
Increase from last week.

Opt1: Support Your Local Box Workout 3 (Time)

For time:

50 dumbbell deadlifts

50 AbMat sit-ups

50 box step-ups

50 single-arm dumbbell thrusters

50-lb/35-lb DBs

24/20-in. box

Time cap: 20 minutes
Use two DB’s for the deadlifts.

Opt2: Metcon (Time)

50 Sumo Deadlifts w/single bell

50 Crunches

50 Step ups

50 Single arm Thrusters

20 Min Cap

Opt3: Metcon (Time)

50 Odd object Sumo deadlifts

50 Crunches

50 step ups

50 Odd object squats

20 Min cap