20
Apr
04/21/2022
CrossFit 45 North – CrossFit
Week4: DxKB Linear Progession #1 (Weight)
10 minute alternating EMOTM
Odd Minute: 1x Complex
Even Minute: Rest
*If you complete your complex early, rest remainder of that minute.
*If you fail to complete your complex in two subsequent rounds, lower your weight by 1 bell size.
Linear Progression #1 complex:
Deadlift
Swing
Clean
See the comment section each week for rep scheme.
This is a 9 week progression.
Score is weight of KB ‘s you choose.
Rep scheme:
4,10,6
Metcon (Time)
10 RFT
15 KBS (55/35)
15 Ab Mat sit Ups
RX+
GHD Sit Ups
At Home WOD is the same today.