04/22/2020

CrossFit 45 North – CrossFit

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Opt1: Metcon (Time)

5 Rounds For Time:

200m Row

9 Pull Ups

30 DU’s

RX+: C2B

Opt2: Metcon (Time)

5 Rounds For Time:

200m Run

5 DB or KB Row Per arm

30 DU’s or Singles

Opt3: Metcon (Time)

5 Rounds For Time:

200m Run

5 per arm odd object row

30 Jumping Jacks