04/23/2020

CrossFit 45 North – CrossFit

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Week2: Back Squat (5×2)

Increase from last week

Opt1: Metcon (Time)

For Time: 20 min cap:

800m Run/Row

16 Hang Power Cleans (135/95)

600m Run/Row

12 Hang Power Cleans

400m Run/Row

8 Hang Power Cleans

200m Run/Row

4 Hang Power Cleans

Opt2: Metcon (Time)

For Time: 20 Min cap:

800m Run/Row

16 DB/KB Hang Power Cleans

600m Run/Row

12 KB/DB Hang Power Cleans

400m Run/Row

8 DB/KB Hang Power Cleans

200m Run/Row

4 DB/KB Hang Power Cleans

Opt3: Metcon (Time)

For Time: 20 Min cap:

800m Run/Row

16 Odd Object squats

600m Run/Row

12 Odd Object squats

400m Run/Row

8 Odd Object squats

200m Run/Row

4 Odd Object squats
For the odd object, hold anything you would like in your front rack or on your back.