04/26/2019

CrossFit 45 North – CrossFit

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Hang Power Snatch (1×1)

20 minutes to establish a heavy single.

Metcon (Time)

3 RFT

500m Row

400m Run

30 DU’s

20 Cals bike OR ski

10 Pull Ups

22 Minute cap
Body weight Burn will be the same WOD today. Modify the distance if need be.