04/27/2022

CrossFit 45 North – CrossFit

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Week5: DxKB Linear Progession #1 (Weight)

10 minute alternating EMOTM

Odd Minute: 1x Complex

Even Minute: Rest

*If you complete your complex early, rest remainder of that minute.

*If you fail to complete your complex in two subsequent rounds, lower your weight by 1 bell size.

Linear Progression #1 complex:

Deadlift

Swing

Clean

See the comment section each week for rep scheme.

This is a 9 week progression.

Score is weight of KB ‘s you choose.
Reps: 3,10,7

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

12/10 Cal Row

8 KB Snatch/arm (55/35)

**Incease KB reps by 2 each round.**

RX+

Unbroken snatches per arm.
At home work is the same today.