CrossFit 45 North – CrossFit
Week5: DxKB Linear Progession #1 (Weight)
10 minute alternating EMOTM
Odd Minute: 1x Complex
Even Minute: Rest
*If you complete your complex early, rest remainder of that minute.
*If you fail to complete your complex in two subsequent rounds, lower your weight by 1 bell size.
Linear Progression #1 complex:
See the comment section each week for rep scheme.
This is a 9 week progression.
Score is weight of KB ‘s you choose.
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
12/10 Cal Row
8 KB Snatch/arm (55/35)
**Incease KB reps by 2 each round.**
Unbroken snatches per arm.
At home work is the same today.