04/30/19

29
Apr

04/30/19

CrossFit 45 North – CrossFit

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Metcon (Time)

For Time:

800m Run

100 DU’s

20 Thrusters (65/45)

400m Run

100 DU’s

20 Thrusters (65/45)

800m Run

100 DU’s

20 Thrusters (65/45)

BWB: Metcon (Time)

For Time:

800m Run

100 Single Unders

20 DB Thrusters (25/15)

400m Run

100 Single Unders

20 DB Thrusters (25/15)

200m Run

100 Single Unders

20 DB Thrusters (25/15)