CrossFit 45 North – CrossFit

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Reverse Tabata Holds (16x)

10 seconds work; 20 seconds rest.

You will do 8 rounds holding chin over bar. You may use the band for assistance.

You will do another 8 rounds of reverse Tabata in static hang.

Metcon (6 Rounds for reps)

6 Sets

200m Run

Max Unbroken DU’s

Max Push ups

Max Pull up

Max= Until you break, or until failure.

Rest 1 Minute between rounds.

Score is combined total of DU’s, Push ups, and pull ups.

RX+ : wear a weight vest.

Yes, even for the DU’s