CrossFit 45 North – CrossFit
Reverse Tabata Holds (16x)
10 seconds work; 20 seconds rest.
You will do 8 rounds holding chin over bar. You may use the band for assistance.
You will do another 8 rounds of reverse Tabata in static hang.
Metcon (6 Rounds for reps)
Max Unbroken DU’s
Max Push ups
Max Pull up
Max= Until you break, or until failure.
Rest 1 Minute between rounds.
Score is combined total of DU’s, Push ups, and pull ups.
RX+ : wear a weight vest.
Yes, even for the DU’s