05/02/2022

CrossFit 45 North – CrossFit

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Metcon (Time)

For Time:

120 DU’s

4 Bear Complex (@50-60% of max clean and jerk.)

20 T2B

500m Row

20 T2B

4 Bear Complex

120 DU’s

Bear Complex:

Power clean

Front Squat

Push Press

Back Squat

Push Press

Metcon (Time)

45 North at home

For Time:

120 Jump Rope

20 Sit Ups

400m Run

20 Sit Ups

120 Jump rope