05/03/2022 – CrossFit 45 North

CrossFit 45 North – CrossFit

Metcon (Calories)

45 North Endurance!

2x Through

:30 Max effort Cals

*1 min Rest*

1:00 Max effort

*1 Min Rest*

1:30 Max effort

*Rest 2 Mins*

2:00 max effort

*Rest 2 Mins*

2:30 Max Effort

*Rest 3 Mins*

3:00 Max effort

*Rest 3 mins*

**Pick your machine of choice. At home wod is the same today.