05/05/2022

CrossFit 45 North – CrossFit

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Cinco De Mayo (AMRAP – Reps)

Cinco De Mayo

5 Min AMRAP

5 Sumo Deadlifts 155/115

5 Power Cleans

rest 3 minutes

5 Min Amrap

5 Sumo Deadlifts

5 Power Cleans

5 Ring Dips

rest 3 minutes

5 Min AMRAP

5 Sumo Deadlifts

5 Power Cleans

5 Ring Dips

5 Pullups

RX+ do it with the axle bar

Metcon (AMRAP – Rounds and Reps)

45 North at Home

5 Min AMRAP

5 Odd object deadlifts

5 Odd object hang cleans

*Rest 3 Mins*

5 min amrap

5 Dead lifts

5 Hang Cleans

5 Box dips

*Rest 3 mins*

5 min amrap

5 dead lifts

5 Hang cleans

5 Box dips

5 per arm db Rows